4. Modern Meditation Techniques

Meditation & Relaxation

Clarifying Meditation Techniques and The Benefits For Western Society.

Modern meditation Techniques



Basic Requirements of Meditation

Meditation Facts

What is Meditation?

Guided meditation Techniques

Summarizing meditation Practices

Links and Resources



There certainly is a lot of great information about how to meditate, guided meditation and the many other meditation techniques but there is just as much rubbish and inaccurate information on top of this as well. It has been proven that this century’s old practice is beneficial for calming the mind and body to get much needed stress relief, focus and feeling of calmness and well being.

Most people suffer huge stress overload and anxiety and meditation is a powerful relaxation techniques method that can completely turn your life around if you master it properly.

Improved concentration focus, awareness, spiritual peace and complete relaxation can be achieved practicing meditation techniques, and you can use the meditation method that appeals to you the most.

In the past western society has associated meditation practices with monks, eastern religions and mystics dismissing it as hocus pocus hogwash. Only over the last decade has modern society realized the enormous benefits it can provide ranging from stress relief to mental fitness and harmony.

The basics of meditation techniques principles are all the same, but the methods of practicing it vary quite widely. For example: Guided meditation, transcendental meditation, insight meditation and imagery meditation are just a few different ways to meditate.

Practicing meditation techniques calms your mind, and through this calmness, is an effective way of relieving stress and anxiety.

Your chief goals of practicing meditation are to remove destructive, negative thought patterns, clear the mind, and bring about a sense of sharp focus.

Don’t worry about trying to tie yourself into knots with the complex positions to meditate. These are known as yoga positions and although they do complement practicing yoga techniques but not crucial. As long as you are comfortable you can meditate anywhere for long or short periods of time, and once you master meditation you can do it anywhere at any time too.

For sufferers of insomnia, chronic stress and those that have the inability to relax physically and mentally, sleep is often a problem as well. At night it often happens that you are kept awake with racing thoughts, perhaps on a problem you are facing in life or at work.

A busy overactive mind is hard to shut down no matter what types of home remedies you use. This can continue night after night. If you are someone with this problem you will definitely realize the benefits of practicing meditation.

Meditation requirements

Basic Requirements of Meditation.

For effective meditation in order to relax then start by making certain to wear something comfortable; loose fitting clothing is best. You can stand or sit comfortably for meditating and some even prefer laying down flat on their backs. If you sit then keep a firm upright posture because meditation is so relaxing you are apt to fall asleep.

The surroundings are important for relaxation techniques meditation practice so a room that is comfortable and with a cool atmosphere is perfect. Bedrooms and living rooms are a great place as long as you are not disturbed.

Peacefulness and quiet enhance the experience, and if you have a mobile phone or home phone take them off the hook so that you are not disturbed.

Additional accessories for meditation can be scents or incense, music images, or a focus point or object somewhere in the room. If your conditions are all in order you are ready to meditate.

After practicing meditation techniques for a while you will be able to go into a state of peaceful meditation in any environment. For beginner purposes creating the right conditions are essential.

The principle of meditation is clearing of your mind to create a focus and this is where an object, image or sound is a key player.

If you do not have these on hand and want to meditate on the go you will learn how to meditate by mental visualizations, or focus on each part of the body to release the tension in the muscles and through this, force relaxation. If you are new to meditation start learning meditation online classes are available!

Learning About Meditation

Meditation Facts

Many medical websites like mayo Clinic NHS UK and the National Center for Complementary Medicine have proven that meditation is among the top 10 natural and alternative therapy treatments.  As relaxation techniques go it is one that is extremely effective and only now is the modern western society waking up to its benefits.

The definition in simple terms of the word meditation means awareness, because while practicing deep meditation your senses and focus are heightened. The deep breathing is beneficial for your lungs and forcing oxygen into your blood stream.

While concentrating on meditation your sense sharpen your thoughts calm down and inner peace floods your soul. Nothing beats this as a stress reliever or anxiety reducing medicine, and of course it is far better than medications.

While being misunderstood that meditation was some sort of religion monks and eastern countries were into, this is untrue because it is an exact science. Add Yoga practices to this and you will end up with a fit healthy mental attitude and body to match.

What is Meditation?

The word meditation is derived from the combination of two Latin words. The first is called “meditari” which means to think, dwell upon or to exercise the mind and the second and is “mederi” which means to heal.  This says it all in that meditation is a healer of the mind and spirit as well as the body.

 The facts and research has proven that practicing meditation techniques have benefits that are physiological, physical and psychological in nature. Meditation relaxation techniques can be done in as little as 5 to 20 minutes every day once you have mastered the practice.

Meditation falls into two basic categories one called concentration meditation where the focus is on breathing imagery, or music to create full awareness.

The second meditation category is called mindfulness meditation focusing on thoughts and reflections one at a time, releasing the past and focusing on the now and future destiny.  This gives clarity on actions that need to be taken to achieve peace and fulfillment

The type of meditation depends on what you prefer and many branches of meditation stem from these two basic categories. Find some links in the resources section of visit the meditation club to choose the method that suits your needs.

Guided meditation

Guided Meditation Techniques

People are confused at the enormous types of meditation techniques and though they realize meditating has infinite benefits are not certain which one suits them.

Some examples of meditation practices include Christian, meditation, Taoist meditation, Buddhist meditation and yoga meditation, but there are of course many others.

Guided meditation is one of the most popular and actually the simplest ways to meditate especially if you are beginner. As the name implies you are guided to a level of meditation by a teacher, by music, and image or audio speaker.

Expert meditation gurus use a technique in their voice to lull their students into states of deep meditation. Guided meditation with assistance also shows you how to breathe correctly and recite the specific mantra according to the meditation class. This can be sounds, words or humming.

With modern fast paced lifestyles many people have formed spiritual meditation groups and a leader can be nominated or each member can take turns to lead the group during guided meditation.

Other guided meditation techniques are using music, visualizations of somewhere peaceful and beautiful, listening to audio speaker meditation gurus, or focusing on pleasant memories.

Meditation as a relaxation technique should be made a pleasant enjoyable experience and through this practice you will definitely get all the amazing benefits that come with it.

Watch This Excellent Relaxing Video On Guided Meditation…

A Summary Of Meditation.

Practicing Guided meditation for relaxation techniques is extremely effective for stress relief and anxiety relief because it relaxes the whole body and releases tension.

Many people in a state of extreme anxiety and panic have been able to relax and calm themselves by looking at a photograph, or being told to visualize something the love.

Using music or the sounds of nature enhances guided meditation and you can take a look at some sample music videos to enhance meditating on this website.

The basic concept of practicing guided meditation techniques is to relax and relieve tension and stress from the body. The focus achieved during guided meditation un-jumbles a busy mind bringing peace and calmness.

Revisiting all the Benefits of Meditation Practices

Practicing meditation comes with more benefits than many realize. Just relieving stress and anxiety is already beneficial to your health, but getting inner peace whenever you need to is one of the biggest of them all. While meditating your subconscious mind gets clarity on many solutions to problems, and obstacles you are experiencing in your life, and this enhances the feeling of order and harmony.

Those that have practiced meditation, and have done so for some time mention that they experience enlightenment and an understanding of destiny and purposes. This clarity is like a release button allowing you to realize the truths and purpose you have in your life and that in the bigger makeup of things.

You can meditate at any time anywhere and if you say there is never sufficient time in your schedule make some, because otherwise you will m remain on the stress cycle until self destruction occurs.

Once you are familiar with meditation relaxation techniques just a few minutes is all it takes to get to a level of calmness and order to manage onwards again.

As the perfect solution to relaxation techniques in the 21st century, meditation can bring about profound changes in a person’s life. Stress relief nervousness, anxiety, phobias all from modern life’s pressures and technology strain can all be handled and harmony and calmness found…

Meditation training

Meditation for Insomniacs, Nervous, and Anxious Individuals.

The nightly routine of battling to get some restful sleep because you are fighting with a racing mind can drive you crazy with the fatigue you suffer every following day… Meditation is extremely beneficial in calming the mind and all it takes is a few minutes to find the peace you need!

Stay away from sleeping pills because these can cause addiction problems and ultimately you will eventually be unable to sleep without them so the reverse will happen. Use any relaxation techniques that you think will work from you to calm your racing mind, and also stick to a routine because this is something your body really needs.

Practicing meditation can help you get deep sleep and also improve sleep patterns and you can implement guided meditation through listening to meditation music or the calming sounds of nature. A simple method of basic relaxation meditation is to focus on relaxing your body beginning with your feet. Focus on every part of your body telling it to relax and you will find it complying with your request through the control of your subconscious mind.

After practicing meditation to relax soon enough you will form a good habit and your body will respond with peace and calmness, and most importantly restful sleep…

External Links and Resources.

Meditation Club

Meditation Music

Subconscious Training

Deep Meditation

Epsilon Meditation

Delta Meditation

Third Eye Meditation