Help For Migraines and Stress Headaches…Natural relief!

Meditation & Relaxation

Help For Migraines and Stress Headaches…Natural relief!

Finding Pain Relief for Migraines and Stress Headaches!

Migraines and Stress Headaches


Before Treating Migraines and Stress Headaches We Need To Understand What they are…

With us being battered by so much stress almost everyone will suffer from migraines and stress headaches at some time or another. Sometimes the pain is so bad it cripples your lifestyle so much you are even unable to do normal daily tasks. When you say you have a splitting stress headache, or a migraine attack then technically speaking, it is not your head that is hurting because skull bones don’t have nerve fibers that will create pain. Bet that surprised you…?

What causes Migraines and Stress Headaches and What are they?

Migraine and stress headaches have something to do with your blood vessels, and that is why doctors call them vascular headaches. When you are experiencing a splitting painful migraine, your temporal artery is enlarged, this is located just under the skin at your temple.  When this enlargement happens then tiny nerve fibers twisted around it release chemicals which cause you the pain….

Migraines and Stress Headaches

Pain and inflammation is caused by this and the more the swelling the worse you will suffer from your migraines and stress headaches which make it all a vicious circle. Now you may want to understand why the swelling happens in the first place and the answer is that a naturally occurring chemical in your body that controls the neurotransmitters in your brain called serotonin is released and the higher the levels the more intense the pain.

Even so ongoing research and studies into migraines and stress headaches continue but triggers range from stress levels, to certain foods, allergies and even genetic disposition. Millions of people suffer from migraines and stress headaches and it all boils down to chemicals even excess adrenaline released in flight mode.

It has been found that women suffer more than men with migraines and stress headaches but everyone can get them even children. Irrespective of what causes the stress headaches and migraines pain relief is what you are looking for when suffering. Doctors find it difficult to diagnose triggers and most solutions are giving sufferers pain killers, which sometimes stimulate the nervous system even more, particularly the ‘fight or flight’ mechanisms in the body.

Stress Headaches

There is another natural solution to migraines and stress headaches a natural one which is far better than medication and thousands of migraine sufferers have experienced amazing results. The Migraine and stress Headaches Relief Program requires several simple exercises that takes only a few minutes a day to do and it will effectively reduces and in many cases completely eliminate the threat of migraines. If you suffer from migraines and stress headaches consider following the program and reclaim your life!


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